Training Update – Valuable Lessons learned….

So I thought it was about time I gave you an update on my training exploits.

As the title suggests, I have learned some valuable lessons as I start to push myself a bit further. Interestingly, I have already come a long way. The last time I wrote about my running, I was struggling over a couple of miles. Now, I am pretty comfortable at that distance and am regularly running around the four mile mark.

I am still struggling with the dreaded stitch, anyone got a good preparation suggestion to prevent these? They always seem to strike when I am at my most comfortable.

Anyway the things I have learned that I have well and truly taken onboard are the following.

1. Don’t run past Eegons on a Saturday Morning. The smell of a big, greasy fry up is not the best motivational idea. I wonder if I tied a sausage to some sort of headpiece….

2. Don’t when approaching a friend(who is a seasoned long distance runner) coming the other way, speed up in some shameful show of male bravado. Yes, everybody likes a Top Gun style, mid run High Five, but you will pay for it, for the rest of your run.

3. Do play Basketball for the works team on a Tuesday night. Sweating, doesn’t even do it justice. Dripping. My feeble attempts to even get close to the monster on the other team counted for three days workout in one.

4. Don’t run in front of early morning seafront photographers. Thankfully I had the dulcet tones of Gary Numan and “Cars” in my ears, so I had to rely on my lipreading skills to let you know what he said. “Muddy Lick”, not sure what he was getting at….

5. Do go running after Saints drop points. You will look like a lunatic to other people you encounter with your angry grumblings, but your pace will considerably improve!

6. Do get your arse into gear. Finally I have setup my fund-raising page. I cannot reiterate enough how good a cause the Ellen Macarthur Cancer Trust is, so if you have anything spare to sponsor me, we would be extremely grateful. Go to:- http://uk.virginmoneygiving.com/ChrisRann

Me(No. 12) The last time I ran 10 miles - The Banja Luka Tough Ten

My weight has started to steadily drop too, the aim will be to get back to the size and fitness level I was in the above photo(circa 2006). Long way to go, but getting there steadily….

 

Chris

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